Shoulders
3
Standing Bradford...
3
Split Snatch
3
Split Jerk
7
Snatch
2
Snatch Shrug
3
Snatch Grip High Pull
2
Snatch Grip Barra Shrug
2
Snatch Balance
3
Seated Bradford Press...
2
Seated Behind the Neck...
4
Seated Barra Shoulder...
4
Seated Barra Overhead...
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