Shoulders
2
Power Clean from Blocks
20
Pendlay Row
8
Paused Barra Bench...
3
Overhead Squat
3
Overhead Barra Shrug
3
Overhead Barra Carry
16
Muscle Snatch
3
Muscle Clean
2
Military Press Behind...
177
Military Press (AKA...
3
Lying Rear Delt Barra...
3
Jerk Balance
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