Shoulders
6
Paused Barra Bench...
3
Overhead Squat
3
Overhead Barra Shrug
3
Overhead Barra Carry
16
Muscle Snatch
3
Muscle Clean
2
Military Press Behind...
134
Military Press (AKA...
3
Lying Rear Delt Barra...
2
Jerk Balance
3
Incline Close Grip...
114
Incline Bench Press
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