Shoulders
2
Power Clean from Blocks
15
Pendlay Row
5
Paused Barra Bench...
3
Overhead Squat
3
Overhead Barra Shrug
2
Overhead Barra Carry
9
Muscle Snatch
2
Muscle Clean
2
Military Press Behind...
109
Military Press (AKA...
3
Lying Rear Delt Barra...
2
Jerk Balance
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