Shoulders
2
Feet on Wall Push Up
12
Eccentric Only Push Up
11
Eccentric Only Pull Up
3
Eccentric Only Incline...
3
Eccentric Only Dip
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
4
Cross Body Arm Swings
13
Close Grip Push Up
33
Close Grip Pull Up
3
Close Grip Chin Up
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