Shoulders
2
Push Up Plus
5
Push Up Jacks
3
Pull Up with Leg Raise
24
Dominada
4
Plyometric Push Up
3
Plyometric Clapping...
3
Pec Minor Dip
5
Paused Push Up
3
One Arm Chin Up
20
Muscle Up
2
Mixed Grip Chin Up
3
Lying Single Arm Trap...
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