Shoulders
3
T-Push Up
5
Stretch Push Up (On...
3
Straight Bar Dip
8
Squat to Stand w/ T-...
2
Spiderman Push Up
4
Sphinx Push Up
4
Single Pause Pull Up
4
Single Pause Chin Up
49
Single Bench Dip
18
Shoulder Tap Push Up
3
Self-Assisted Straight...
8
Scapular Wall Slide
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