Shoulders
3
Plyometric Clapping…
3
Pec Minor Dip
5
Paused Push Up
3
One Arm Chin Up
20
Muscle Up
2
Mixed Grip Chin Up
3
Lying Single Arm Trap…
3
Lateral Hand Walk Push…
3
L-Sit Pull Up
2
L-Sit Chin Up
3
Knuckle Push Up
28
Knee Push-Up
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