Shoulders
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
3
Cross Body Arm Swings
4
Close Grip Push Up
17
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
4
Chin Up
3
Chest Dip
3
Bird Dog Push Up
32
Bench Dip
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