Shoulders
4
Sphinx Push Up
4
Single Pause Pull Up
4
Single Pause Chin Up
49
Single Bench Dip
18
Shoulder Tap Push Up
3
Self-Assisted Straight…
8
Scapular Wall Slide
44
Rocking Frog Stretch
3
Rock Back Extension…
26
Rock Back Extension…
15
Reverse Lunge with…
22
Reverse Lunge Elbow to…
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