Shoulders
3
Sphinx Push Up
4
Single Pause Pull Up
4
Single Pause Chin Up
42
Single Bench Dip
9
Shoulder Tap Push Up
3
Self-Assisted Straight…
4
Scapular Wall Slide
36
Rocking Frog Stretch
2
Rock Back Extension…
21
Rock Back Extension…
13
Reverse Lunge with…
20
Reverse Lunge Elbow to…
Subscribe to Shoulders