Shoulders
3
Flat Bench Cable Flys
4
Decline Cable Flys
3
Decline Cable Chest…
53
Close Grip Lat Pull…
29
Cable Upright Row
3
Cable Shrug
3
Cable Row to Neck
28
Cable Lateral Raise
4
Cable Iron Cross
3
Cable Internal Rotation
5
Cable Inner Chest Press
6
Cable Front Raise (…
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