Shoulders
24
Alternating Dumbbell…
13
Alternating Dumbbell…
3
Alternating Dumbbell…
4
Alternating Decline…
4
Alternate Seated…
5
Alternate Dumbbell…
32
1 Dumbbell Step Up
3
Weighted Pull Up
2
Weighted Pull Up Hang
2
Weighted Chin Up
2
Weighted Chin Up Hang
3
Ring Inverted Row with…
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