Shoulders
9
Contralateral Load...
4
Close Grip Dumbbell...
20
Chest Supported...
4
Bent Over Rear Delt...
110
Bent Over Dumbbell Row
75
Bent Over Dumbbell...
3
Bench Supported...
3
Alternating Standing...
3
Alternating Seated...
25
Alternating Rear Delt...
3
Alternating Lying Rear...
3
Alternating Incline...
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