Shoulders
4
Decline Dumbbell Flys
3
Decline Dumbbell Bench...
9
Contralateral Load...
4
Close Grip Dumbbell...
3
Chest Supported...
4
Bent Over Rear Delt...
54
Bent Over Dumbbell Row
35
Bent Over Dumbbell...
3
Bench Supported...
3
Alternating Standing...
3
Alternating Seated...
16
Alternating Rear Delt...
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