Shoulders
3
Dumbbell Floor Press
3
Dumbbell Farmers Carry
70
Dumbbell Bench Press
4
Dumbbell Bench Press…
5
Dumbbell 6 Ways (Raise)
4
Dublin Press
3
Decline Dumbbell Twist…
4
Decline Dumbbell Flys
3
Decline Dumbbell Bench…
9
Contralateral Load…
4
Close Grip Dumbbell…
3
Chest Supported…
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