Shoulders
117
Dumbbell Walking Lunge
21
Dumbbell Upright Row
52
Dumbbell Twist Press
43
Dumbbell Twist Fly
13
Dumbbell Thruster
4
Dumbbell Suitcase Carry
22
Dumbbell Shrug
6
Dumbbell Overhead Carry
138
Dumbbell Lateral Raise
3
Dumbbell High Low Carry
14
Dumbbell Goblet Split…
160
Dumbbell Flys
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