Shoulders
316
Seated Cable Row
50
Rope Straight Arm Pull…
3
Rope Crossover Seated…
3
One-Arm Cable Front…
3
One-Arm Bent-Over…
5
Lying Cable Pullover
3
Lying Cable Pullover (…
3
Lying Cable Front Raise
320
Lat Pull Down
3
Incline Cable Flys
2
Incline Cable Chest…
3
Half Kneeling Cable…
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