Shoulders
3
Wide Grip Chin Up
3
Wall Push Up
4
Walking Quad Stretch…
3
V-Bar Pull Up
3
Triple Pause Chin Up
20
Tricep Dip
3
Three Bench Dip
3
T-Push Up
4
Stretch Push Up (On…
3
Straight Bar Dip
7
Squat to Stand w/ T-…
2
Spiderman Push Up
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