Shoulders
3
Inverted Shrug
21
Incline Push Ups
9
Inchworm
2
Half Kneeling PVC Pec…
3
Gironda Sternum Chin Up
8
Forearm Wall Slide
3
Fingertip Push Ups
2
Feet on Wall Push Up
8
Eccentric Only Push Up
4
Eccentric Only Pull Up
3
Eccentric Only Incline…
3
Eccentric Only Dip
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