Shoulders
2
Back to Wall Shoulder…
3
Back to Wall…
2
Around the Bar Chin Ups
3
Arm Circles
4
Archer Pull Up
12
Alternating Reach Push…
3
Alternating Lateral…
40
90/90 Hip Crossover
17
1 Leg Push Up
3
Wide Grip Decline…
2
Shoulder Pin Press
2
Reverse Grip Incline…
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