Shoulders
2
Chin Up With Leg Raise
4
Chin Up
3
Chest Dip
3
Bird Dog Push Up
32
Bench Dip
2
Back to Wall Shoulder...
3
Back to Wall...
2
Around the Bar Chin Ups
3
Arm Circles
4
Archer Pull Up
12
Alternating Reach Push...
3
Alternating Lateral...
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