Shoulders
4
Eccentric Only Pull Up
3
Eccentric Only Incline...
3
Eccentric Only Dip
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
3
Cross Body Arm Swings
5
Close Grip Push Up
25
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
4
Chin Up
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