Shoulders
36
Rocking Frog Stretch
2
Rock Back Extension...
21
Rock Back Extension...
13
Reverse Lunge with...
20
Reverse Lunge Elbow to...
4
Quadruped Push Up Plus
13
Quadruped Extension...
3
Push-Up (On Bench)
4
Push Up with Mountain...
3
Push Up with Knee Drive
40
Push Up
4
Push Up to Side Plank
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