Shoulders
4
Quadruped Push Up Plus
13
Quadruped Extension…
3
Push-Up (On Bench)
4
Push Up with Mountain…
3
Push Up with Knee Drive
40
Push Up
4
Push Up to Side Plank
2
Push Up Plus
5
Push Up Jacks
3
Pull Up with Leg Raise
24
Pull Up
4
Plyometric Push Up
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