Shoulders
44
Rocking Frog Stretch
3
Rock Back Extension...
26
Rock Back Extension...
15
Reverse Lunge with...
22
Reverse Lunge Elbow to...
29
Quadruped Push Up Plus
19
Quadruped Extension...
3
Push-Up (On Bench)
4
Push Up with Mountain...
3
Push Up with Knee Drive
125
Push Up
5
Push Up to Side Plank
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