Shoulders
2
Power Clean from Blocks
23
Pendlay Row
8
Paused Barra Bench...
3
Overhead Squat
3
Overhead Barra Shrug
3
Overhead Barra Carry
17
Muscle Snatch
4
Muscle Clean
2
Military Press Behind...
197
Military Press (AKA...
3
Lying Rear Delt Barra...
3
Jerk Balance
Suscribirse a Hombros