Quads
10
Prisoner Squat Jump
21
Lateral Lunge to Drop...
2
Half Kneeling Quad...
3
Decline Bench...
5
Cycled Split Squat Jump
12
Zancada de Reverencia...
3
Cradle Walk to Forward...
13
Bodyweight Wall Squat
3
Bodyweight Zancada...
9
Bodyweight Step Up
5
Bodyweight Squat Jump
3
Bodyweight Reverse...
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