Quads
2
Bodyweight Pistol Squat
12
Bodyweight Lunge
12
Bodyweight Lateral...
68
Bodyweight Bulgarian...
5
Single Leg Squat From...
2
Zerchers Squat
2
Zercher Carry
3
Wide Stance Front Squat
2
Sumo High Pull
13
Sumo Deadlift
3
Sumo Block Pull...
2
Straight Leg Deadlift
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