Quads
5
Single Leg Squat From…
2
Zerchers Squat
2
Zercher Carry
3
Wide Stance Front Squat
2
Sumo High Pull
13
Sumo Deadlift
3
Sumo Block Pull…
2
Straight Leg Deadlift
16
Stiff Leg Deadlift
3
Split Snatch
3
Split Jerk
3
Split Clean
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