Quads
14
Cycled Split Squat Jump
29
Curtsy Lunge (AKA Drop…
3
Cradle Walk to Forward…
96
Bodyweight Wall Squat
12
Bodyweight Walking…
21
Bodyweight Step Up
29
Bodyweight Squat Jump
14
Bodyweight Reverse…
3
Bodyweight Pistol Squat
40
Bodyweight Lunge
30
Bodyweight Lateral…
225
Bodyweight Bulgarian…
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