Quads
6
Dumbbell Rear Lunge
0
Dumbbell Pistol Squat…
5
Dumbbell Overhead Carry
15
Dumbbell Lunge
20
Dumbbell Lateral Lunge
3
Dumbbell High Low Carry
35
Dumbbell Goblet Squat
14
Dumbbell Goblet Split…
4
Dumbbell Goblet Box…
3
Dumbbell Farmers Carry
10
Dumbbell Deadlift
15
Dumbbell Box Squat
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