Quads
1
Dumbbell Squat
2
Dumbbell Squat Jump
1
Dumbbell Split Squat...
4
Dumbbell Split Squat
6
Dumbbell Rear Lunge
0
Dumbbell Pistol Squat...
5
Dumbbell Overhead Carry
15
Dumbbell Lunge
20
Dumbbell Lateral Lunge
3
Dumbbell High Low Carry
35
Dumbbell Goblet Squat
14
Dumbbell Goblet Split...
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