Quads
4
Belt Squat
14
Wall Ball
1
Step Behind Rotational...
0
Single Leg Overhead...
1
Shuffle Into...
0
Rotational Medicine...
0
Rotational Medicine...
1
Rotational Medicine...
1
Rotational Medicine...
4
Rotational Med Ball...
0
No Counter Movement...
511
Wide Stance 45 Degree...
Suscribirse a Cuádriceps