Quads
0
Lateral Step Up w/High...
0
Bulgarian Squat - Iso...
0
Plate Lateral Hops
0
Front Lunges - BB
0
Skater Jumps
0
Split Squat -...
0
Treadmill Run
0
Single Leg Box Squat
12
Box Step Up w/High Knee
5
Squat Jump
10
KB Swing w/ Reverse...
7
Box Snatch
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