Quads
0
Single Leg Box Jump
4
Smith Machine...
3
Triple Broad Jump
0
Lateral Box Jumps Over
0
Assault Bike
4
Burpees
0
Single-Leg Isometric...
11
OVH Squat - Plate
7
Overhead Front Lunge...
12
Front Squat - Double KB
0
CMJ w/ Trap Bar
39
Devil Press
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