Quads
4
Trap Bar CMJ
1
Eccentric KB Load +...
3
Bodyweight Squat
0
Low Bar Squat - Pin
0
Lateral Step Down
0
Wall Assisted Sissy...
0
Spanish Squat - ISO
3
OVH Squat - Pins
0
Step Ups 30cm - BB
0
TRX Assisted Pistol...
0
Wall Squat - Plates...
3
Split Squat - Barbell
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