Quads
24
Lateral Lunge w/OVH...
9
Half Kneeling One Leg...
14
Reverse Lunge w/...
3
Rowing Machine
0
High Bar Reverse Lunge
12
Leaps - DB CMJ
0
Alternating Dual...
9
Lateral Squat - Tempo
5
Split Squat - Tempo
10
Assisted Deep Squat -...
10
Single Leg Lateral...
12
Zercher Rotational...
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