Quads
20
Squat to Stand
3
Split Squat with Iso-...
3
Split Squat
6
Split Squat Jump
19
Sissy Squat
4
Single Leg Wall Squat
2
Single Leg Hop
18
Reverse Lunge with...
13
Reverse Lunge with...
20
Reverse Lunge Elbow to...
4
Prone Quad Stretch
3
Prisoner Squat
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