Quads
19
Sissy Squat
4
Single Leg Wall Squat
2
Single Leg Hop
18
Reverse Lunge with…
13
Reverse Lunge with…
20
Reverse Lunge Elbow to…
4
Prone Quad Stretch
3
Prisoner Squat
10
Prisoner Squat Jump
21
Lateral Lunge to Drop…
2
Half Kneeling Quad…
3
Decline Bench…
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