Quads
3
Decline Bench Dumbbell…
4
Counterbalanced Skater…
9
Contralateral Load…
3
Contralateral Load…
32
1 Dumbbell Step Up
2
Back Squat to Box…
4
Back Squat Against…
6
Seated Vertical Jump
4
Seated Box Jump
11
Depth Jump
3
Depth Jump to Hurdle…
4
Depth Jump to Broad…
Subscribe to Quads