Quads
8
Front Foot Elevated…
11
Frog Squat
5
Fat Gripz Dumbbell…
104
Dumbbell Wall Squat
144
Dumbbell Walking Lunge
54
Dumbbell Thruster
4
Dumbbell Suitcase Carry
81
Dumbbell Step Up
11
Dumbbell Squat
3
Dumbbell Squat Jump
7
Dumbbell Split Squat…
32
Dumbbell Split Squat
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