Quads
2
Power Jerk
2
Power Clean
2
Power Clean from Blocks
5
Paused Sumo Deadlift
3
Overhead Squat
2
Overhead Barbell Carry
2
Narrow Stance High Bar…
3
Narrow Stance Front…
9
Muscle Snatch
2
Muscle Clean
16
Low Bar Back Squat
2
Jerk Balance
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