Quads
16
Stiff Leg Deadlift
3
Split Snatch
3
Split Jerk
3
Split Clean
2
Snatch
2
Snatch Shrug
3
Snatch Grip High Pull
2
Snatch Grip Block Pull...
2
Snatch Balance
3
Reverse Band Sumo...
3
Reverse Band Deadlift
2
Reverse Band Box Squat
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