Bodyweight
4
Plyometric Push Up
3
Plyometric Clapping…
33
Plank
5
Plank to Hip Raise
3
Pec Minor Dip
5
Paused Push Up
10
Partner Assisted…
3
One-Leg Standing…
3
One-Leg Floor Calf…
3
One-Leg Donkey Calf…
3
One Arm Chin Up
20
Muscle Up
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