Bodyweight
7
Single Leg Hop
40
Single Leg Glute Bridge
49
Single Bench Dip
4
Side Plank with Hip Dip
34
Side Plank
5
Side Lying Clam
3
Side Crunch With Leg…
5
Side Crunch (AKA…
27
Shoulder Taps
18
Shoulder Tap Push Up
3
Self-Assisted Straight…
8
Seated Knee Tucks
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