Bodyweight
2
Single Leg Hop
10
Single Leg Glute Bridge
42
Single Bench Dip
4
Side Plank with Hip Dip
8
Side Plank
3
Side Lying Clam
3
Side Crunch With Leg…
4
Side Crunch (AKA…
14
Shoulder Taps
9
Shoulder Tap Push Up
3
Self-Assisted Straight…
3
Seated Knee Tucks
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