Bodyweight
30
Glute Kick Back
3
Glute Ham Raise (GHR)
3
Gironda Sternum Chin Up
3
Frog Sit Up
8
Forearm Wall Slide
3
Floor Crunch (legs on…
20
Fire Hydrant Circles
3
Fingertip Push Ups
3
Figure 4 Glute Stretch
2
Feet on Wall Push Up
12
Feet Elevated Plank
3
Feet Elevated Inverted…
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