1 minute reading time

Glute Ham Raise (GHR)

Intermediate
Equipment
Hamstrings
Hamstrings
Abs
Abs
Calves
Calves
Glutes
Glutes
Equipment
Bodyweight
Bodyweight
Exercise Type
Strength
Mechanics
Isolation
Force Type
Pull (Bilateral)

The Glute Ham Raise (GHR) is a isolation exercise that targets the Hamstrings, Abs, Calves, Glutes. It focuses on proper form and strength development using a barbell.

Key Benefits:

  • Improves strength and coordination
  • Targets major muscle groups effectively
  • Supports progressive overload and muscle growth
  • Reinforces proper lifting posture
  • Versatile addition to strength routines
  1. Grip the barbell with proper form and stance.
  2. Engage your core and set your posture.
  3. Perform the movement with controlled tempo.
  4. Focus on full range of motion and breathing.
  5. Complete desired reps and safely re-rack the barbell.
  • Maintain proper alignment of joints throughout the exercise.
  • Warm up thoroughly before heavy sets.
  • Keep wrists and elbows in a neutral position.
  • Adjust grip width to optimize muscle engagement.
  • Use a spotter if you're lifting near your max.

💪 The Glute Ham Raise (GHR) is a powerful tool to challenge your strength and master the fundamentals. Train hard, lift smart. 🚀

Gym Mates