Bench
3
Wide Grip Decline…
5
Single Leg Squat From…
3
Single Leg Hip Thrust
2
Shoulder Pin Press
2
Reverse Grip Incline…
2
Decline Push Up (Feet…
18
Bodyweight Hip Thrust
36
1 Board Bench Press
2
Band: Seated External…
5
Band: Resisted Lower…
13
Band: Resisted Triceps…
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