Hip flexors
3
Kettlebell Arm Bar
8
Deep Squat Prying
0
Hip Flexor Foam Rolling
0
Roman Chair Weighted…
2
Back Squat to Box…
5
Back Squat Against…
6
Seated Vertical Jump
4
Seated Box Jump
13
Depth Jump
5
Depth Jump to Broad…
3
Depth Jump to Box Jump
36
Box Squat
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