Hip flexors
2
Reverse Band Box Squat
3
Reverse Band Back…
2
Rack Pin Front Squat
2
Narrow Stance High Bar…
3
Narrow Stance Front…
16
Low Bar Back Squat
70
High Bar Back Squat
2
Front Squat
10
Anderson Squat
4
Band: Standing Hip…
6
Band: Lying Resistance…
8
Band: Powered Box Squat
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