Hip flexors
12
Box Jump
8
2 to 1 Box Jump
9
1 to 2 Box Jump
4
Walking Quad Stretch…
12
Split Squat Jump
7
Single Leg Hop
3
Roman Chair Twisting…
80
Roman Chair Leg Raise
25
Reverse Lunge with…
15
Reverse Lunge with…
22
Reverse Lunge Elbow to…
12
Prisoner Squat Jump
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