Hip flexors
5
Box Jump
7
2 to 1 Box Jump
6
1 to 2 Box Jump
4
Walking Quad Stretch…
6
Split Squat Jump
2
Single Leg Hop
3
Roman Chair Twisting…
53
Roman Chair Leg Raise
18
Reverse Lunge with…
13
Reverse Lunge with…
20
Reverse Lunge Elbow to…
10
Prisoner Squat Jump
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