Hip flexors
3
Depth Jump to Box Jump
32
Box Squat
5
Box Jump
7
Salto a caja con...
6
Salto unipodal a caja...
4
Walking Quad Stretch...
6
Split Squat Jump
2
Single Leg Hop
3
Roman Chair Twisting...
53
Roman Chair Leg Raise
18
Reverse Lunge with...
13
Reverse Lunge with...
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