Hip flexors
5
Groiners
7
Open Book
1
Kettlebell Arm Bar
2
Deep Squat Prying
0
Hip Flexor Foam Rolling
0
Roman Chair Weighted...
2
Back Squat to Box...
4
Back Squat Against...
6
Seated Vertical Jump
4
Seated Box Jump
11
Depth Jump
4
Depth Jump to Broad...
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