Hip flexors
20
Reverse Lunge Elbow to...
10
Prisoner Squat Jump
3
Marching Glute Bridge
5
Kneeling Posterior Hip...
19
Knee to Chest Single...
20
Fire Hydrant Circles
3
Figure 4 Glute Stretch
5
Dynamic Pigeon
2
Decline Bench Sit Up
5
Cycled Split Squat Jump
12
Zancada de Reverencia...
3
Cradle Walk
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